Through the Looking Glass of Mental Health

After decades of stigma surrounding mental illness, mental health is finally coming out of the shadows as a topic of conversation for many people. This allows us as a community to work towards a healthier society. Mental health is health. Our mental health can have positive or negative effects on our physical health, so in reality, talking about “mental health” really is talking about “health”.

This Podcast is a true passion project that isn’t just about putting mental health into a box that is only about anxiety, depression, or other common topics. “Allison in Wonderland” is about everything that is in that box, as well as all of the things that don’t quite fit into a box. I am excited to host this podcast to discuss mental well-being, mental health in the workplace, corporate culture, self-care, and so much more!